ViPR Upper / Shift / Shuffle

Tri-Set x 3
LMT
ViPR Uppercut
reps 10+10
Tempo controlled
Rest 15 Seconds
Set Reps Tempo Rest
1 10+10 Controlled 15 Seconds (h:m:s)
2 10+10 Controlled 15 Seconds (h:m:s)
3 10+10 Controlled 15 Seconds (h:m:s)
LMT
ViPR Lateral Lunge and Shift
time 45 Seconds
Tempo controlled
Rest 15 Seconds
Set Time Tempo Rest
1 45 Seconds h:m:s Controlled 15 Seconds (h:m:s)
2 45 Seconds h:m:s Controlled 15 Seconds (h:m:s)
3 45 Seconds h:m:s Controlled 15 Seconds (h:m:s)
LMT
ViPR Squat & Lateral Shuffle
time 45 Seconds
Tempo controlled
Rest 30-60 Seconds
Set Time Tempo Rest
1 45 Seconds h:m:s Controlled 30-60 Seconds (h:m:s)
2 45 Seconds h:m:s Controlled 30-60 Seconds (h:m:s)
3 45 Seconds h:m:s Controlled 30-60 Seconds (h:m:s)