Andri ViPR PRO AMRAP wk1 #2

HISS
Tri-Set x 4

As many rounds as possible (AMRAP) within 17 minutes.

LMT
ViPR PRO Lunge/Thread needle
time 30 sec
Tempo fast
ViPR PRO LMT thread the needle with lateral lunge. Whole body deceleration strength in the frontal plane.
Set Time Tempo
1 30 sec h:m:s Fast
2 30 sec h:m:s Fast
3 30 sec h:m:s Fast
4 30 sec h:m:s Fast
LMT
ViPR PRO Shovel/Lateral Lunge
time 30 sec
Tempo fast
Set Time Tempo
1 30 sec h:m:s Fast
2 30 sec h:m:s Fast
3 30 sec h:m:s Fast
4 30 sec h:m:s Fast
LMT
Drag/bird dog
time 30 sec
Tempo fast
Rest 1:00
Set Time Tempo Rest
1 30 sec h:m:s Fast 1:00 (h:m:s)
2 30 sec h:m:s Fast 1:00 (h:m:s)
3 30 sec h:m:s Fast 1:00 (h:m:s)
4 30 sec h:m:s Fast 1:00 (h:m:s)