Eagles Dynamic Movement

Tri-Set x 3
UMT
Carioca
time
distance_yd 20 yards
Develops transverse plane agility in the lateral direction.
Set Time Distance
1 h:m:s 20 Yards yd
2 h:m:s 20 Yards yd
3 h:m:s 20 Yards yd
UMT
Quick Shuffle
time
distance_yd 20 yards
Enhances quick neuromuscular coordination in the lateral direction.
Set Time Distance
1 h:m:s 20 Yards yd
2 h:m:s 20 Yards yd
3 h:m:s 20 Yards yd
ULT
Sprint Backpedal
reps
distance_yd 20 yards
Enhances acceleration and top end speed while moving backwards
Set Reps Distance
1 20 Yards yd
2 20 Yards yd
3 20 Yards yd