Upper Body Triset C HIIT Tri-Set x 3 Perform 3 drills then rest Show All Acute Variables LLT BB Split 1-Arm SS Bentover Row reps 8-12 Set Reps 1 8-12 2 8-12 3 8-12 Show Acute Variables LLT DB Alt Arm Curls reps 8-12 Set Reps 1 8-12 2 8-12 3 8-12 Show Acute Variables LMT Ball DB Twists reps 8-12 Set Reps 1 8-12 2 8-12 3 8-12 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.