Recovery and Regeneration Horizontal Loading Show All Acute Variables LLT Stationary Bike time 5 -10 minutes intensity 3-4/10 Set Time Intensity 1 5 -10 minutes h:m:s 3-4/10 RPE Show Acute Variables LAR Foam Roll – Lats reps 10 Set Reps 1 10 Show Acute Variables Self Myofascial Release: Foam Rolling – Pectorals reps 10 Set Reps 1 10 Show Acute Variables UMT Lying Extension with Lateral Flexion reps 10 Set Reps 1 10 Show Acute Variables LPR Compression Boots time 15 minutes Set Time 1 15 minutes h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.