7 Step Prep T-Spine Horizontal Loading Show All Acute Variables LLT Machine Concept 2 Rower time 5min Set Time 1 5min h:m:s Show Acute Variables ULT Seated Overhead Hand Iso Warding reps 5 Set Reps 1 5 Show Acute Variables UMT Lying Extension with Lateral Flexion reps 10 Set Reps 1 10 Show Acute Variables UMT Prone T-Spine Rotation reps 5 Set Reps 1 5 Show Acute Variables UMT Elevated Underswitch reps 10 Set Reps 1 10 Show Acute Variables ULT Alternating Forward Lunge Wall Push reps 10 Set Reps 1 10 Show Acute Variables UMT Eye Tracking Rotational Jump reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.