Dynamic Lower Body 2
Horizontal Loading
LLT
Kettlebell Goblet Clean
reps
12-15
weight_percent
60%
Tempo
explosive
Rest
1-2min
reps
12-15
weight_percent
60%
Tempo
explosive
Rest
1-2min
| Set | Reps | Weight | Tempo | Rest |
|---|---|---|---|---|
| 1 | 12-15 | 60% % | Explosive | 1-2min (h:m:s) |
| 2 | 12-15 | 60% % | Explosive | 1-2min (h:m:s) |
| 3 | 12-15 | 65% % | Explosive | 1-2min (h:m:s) |
| 4 | 12-15 | 70% % | Explosive | 1-2min (h:m:s) |
LLT
Forward Walking Lunge – Kettlebell, Front Hold
reps
8/leg
weight_percent
75%
Rest
1-2min
reps
8/leg
weight_percent
75%
Rest
1-2min
| Set | Reps | Weight | Rest |
|---|---|---|---|
| 1 | 8/leg | 75% % | 1-2min (h:m:s) |
| 2 | 8/leg | 75% % | 1-2min (h:m:s) |
| 3 | 8/leg | 75% % | 1-2min (h:m:s) |
LLT
Good Morning – Barbell
reps
10-12
weight_percent
60%
Tempo
controlled
Rest
1-2min
reps
10-12
weight_percent
60%
Tempo
controlled
Rest
1-2min
| Set | Reps | Weight | Tempo | Rest |
|---|---|---|---|---|
| 1 | 10-12 | 60% % | Controlled | 1-2min (h:m:s) |
| 2 | 10-12 | 70% % | Controlled | 1-2min (h:m:s) |
| 3 | 10-12 | 75% % | Controlled | 1-2min (h:m:s) |
LLT
RDL to High Knee with Row – Single Arm, Single Leg, Cable
reps
8-10/leg
weight_percent
60%
Tempo
controlled
Rest
1-2min
reps
8-10/leg
weight_percent
60%
Tempo
controlled
Rest
1-2min
| Set | Reps | Weight | Tempo | Rest |
|---|---|---|---|---|
| 1 | 8-10/leg | 60% % | Controlled | 1-2min (h:m:s) |
| 2 | 8-10/leg | 60% % | Controlled | 1-2min (h:m:s) |
| 3 | 8-10/leg | 60% % | Controlled | 1-2min (h:m:s) |
| 4 | 8-10/leg | 60% % | Controlled | 1-2min (h:m:s) |