Quad Cycle 1 Superset x 3 Always warm-up with 2-3 lighter sets building up to working weight Show All Acute Variables LLT Front Squat – Dumbbells reps 10-12 weight_percent 75% Tempo controlled Set Reps Weight Tempo 1 10-12 75% % Controlled 2 10-12 80% % Controlled 3 10-12 85% % Controlled Show Acute Variables LMT Sumo Deadlift High-pull (KB) reps 10 weight_percent 75% Tempo explosive Rest 1-2min Set Reps Weight Tempo Rest 1 10 75% % Explosive 1-2min (h:m:s) 2 10 80% % Explosive 1-2min (h:m:s) 3 10 85% % Explosive 1-2min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.