Lower Body Day – Leg day moderate weight

Horizontal Loading
LLT
BARBELL SQUATS
reps 10
load moderate
Rest 90 seconds
Set Reps Load Rest
1 10 Moderate 90 seconds (h:m:s)
2 10 Moderate 90 seconds (h:m:s)
3 10 Moderate 90 seconds (h:m:s)
4 10 Moderate 90 seconds (h:m:s)
LLT
Conventional Deadlift – Barbell
reps 8
load moderate
Rest 90 seconds
posterior workout legs quads hamstring
Set Reps Load Rest
1 8 Moderate 90 seconds (h:m:s)
2 8 Moderate 90 seconds (h:m:s)
3 8 Moderate 90 seconds (h:m:s)
LLT
Seated Leg Curl Hamstring Machine – Hamstring Workout
reps 10
load moderate
Rest 60 seconds
Hamstring
Set Reps Load Rest
1 10 Moderate 60 seconds (h:m:s)
2 10 Moderate 60 seconds (h:m:s)
3 10 Moderate 60 seconds (h:m:s)
LLT
Leg Extension Machine – Quadriceps Workout
reps 10
load moderate
Rest 60 seconds
Quadriceps
Set Reps Load Rest
1 10 Moderate 60 seconds (h:m:s)
2 10 Moderate 60 seconds (h:m:s)
3 10 Moderate 60 seconds (h:m:s)
LLT
Seated Calf Raise Machine
reps 10
load moderate
Rest 60 seconds
Set Reps Load Rest
1 10 Moderate 60 seconds (h:m:s)
2 10 Moderate 60 seconds (h:m:s)
3 10 Moderate 60 seconds (h:m:s)