Posterior Warm Up Horizontal Loading Show All Acute Variables LLT DB Toe Sweeps reps 20 (10,10) Set Reps 1 20 (10,10) Show Acute Variables ULT Hip Flexor / Hamstring Rock reps 10 (5,5) Set Reps 1 10 (5,5) Show Acute Variables Use foam roller × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.