Beginner Strength – Preg. 1st Tri – Chest Press, Pushup Horizontal Loading Show All Acute Variables LLT Machine Chest Press reps 10 load moderate Tempo controlled Rest 60 seconds Set Reps Load Tempo Rest 1 10 Moderate Controlled 60 seconds (h:m:s) 2 10 Moderate Controlled 60 seconds (h:m:s) 3 10 Moderate Controlled 60 seconds (h:m:s) Show Acute Variables ULT Knee Pushups reps 8-10 weight_lbs BW Tempo controlled Rest 60 seconds Set Reps Weight Tempo Rest 1 8-10 BW lbs Controlled 60 seconds (h:m:s) 2 8-10 BW lbs Controlled 60 seconds (h:m:s) 3 8-10 BW lbs Controlled 60 seconds (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.