Workout Legs/Anterior

Horizontal Loading
LLT
Leg Press – Plate Loaded Machine
reps 10-12
weight_lbs 25
Tempo controlled
Rest 1 min
Set Reps Weight Tempo Rest
1 10-12 25 lbs Controlled 1 min (h:m:s)
2 10-12 35 lbs Controlled 1 min (h:m:s)
3 10-12 35 lbs Controlled 1 min (h:m:s)
LLT
Leg Extension
reps 10-12
weight_lbs 25
Tempo controlled
Rest 1 min
Set Reps Weight Tempo Rest
1 10-12 25 lbs Controlled 1 min (h:m:s)
2 10-12 25 lbs Controlled 1 min (h:m:s)
3 10-12 30 lbs Controlled 1 min (h:m:s)
LLT
Hip Adductor Machine
reps 10-12
weight_lbs 90
Tempo controlled
Rest 1 min
Set Reps Weight Tempo Rest
1 10-12 90 lbs Controlled 1 min (h:m:s)
2 10-12 90 lbs Controlled 1 min (h:m:s)
3 10-12 90 lbs Controlled 1 min (h:m:s)
LLT
Calf raise on leg press
reps 10-12
weight_lbs 90
Tempo controlled
Rest 1 min
Set Reps Weight Tempo Rest
1 10-12 90 lbs Controlled 1 min (h:m:s)
2 10-12 90 lbs Controlled 1 min (h:m:s)
3 10-12 90 lbs Controlled 1 min (h:m:s)