BW – AMRAP – HISS

HISS

Giant Set x 1

AMRAP – 10-15 minutes – Complete as many rounds of this circuit as possible with minimal to no rest.

ULT
Bodyweight squat (BW squat) [MC]

reps 15

weight_lbs BW

Tempo fast

Rest

Set	Reps	Weight	Tempo	Rest
1	15	BW lbs	Fast	(h:m:s)

ULT
Lateral Lunge – Alternating

reps 10 total

weight_lbs BW

Tempo fast

Set	Reps	Weight	Tempo
1	10 total	BW lbs	Fast

UMT
Brazilian Push Up

reps 8 total

weight_lbs BW

Tempo controlled

Set	Reps	Weight	Tempo
1	8 total	BW lbs	Controlled

ULT
Pull Up – Neutral Grip

reps 4

weight_lbs BW

Tempo controlled

Set	Reps	Weight	Tempo
1	4	BW lbs	Controlled