Odd Position Strength- 4/21

Horizontal Loading
LMT
Medicine Ball Shoulder to Shoulder Quick Agility Shuffle
reps 30s
weight_lbs 10
Tempo fast
Rest 30s
Enhances quickness and coordination in the feet with the upper body while moving load across the body and in the lateral direction.
Set Reps Weight Tempo Rest
1 30s 10 lbs Fast 30s (h:m:s)
2 30s 10 lbs Fast 30s (h:m:s)
LMT
ViPR PRO – Skater, Lateral Shift (Block) (CR)
reps 8 ea side Alternating
weight_kgs 6
Tempo controlled
Rest 30s
Set Reps Weight Tempo Rest
1 8 ea side Alternating 6 kgs Controlled 30s (h:m:s)
2 8 ea side Alternating 6 kgs Controlled 30s (h:m:s)
3 8 ea side Alternating 6 kgs Controlled 30s (h:m:s)
LMT
ViPR Fencing – Movement Strength – Lunge to Fly
reps 10
weight_kgs 6
Tempo controlled
Rest 30s
Set Reps Weight Tempo Rest
1 10 6 kgs Controlled 30s (h:m:s)