Lower Body Mobility Horizontal Loading This kind of training is for who wants to focus on Mobility. Show All Acute Variables ULT KOT Split Squat reps 10 Rest 30 Set Reps Rest 1 10 30 (h:m:s) 2 10 (h:m:s) Show Acute Variables UMT Lateral Squat with Thoracic Rotation reps 10 Rest 30 Set Reps Rest 1 10 30 (h:m:s) 2 10 (h:m:s) Show Acute Variables LLT Squat to Arnold Press reps 10 Rest 30 Keep core strong, chest proud and strong, shoulder down and back Set Reps Rest 1 10 30 (h:m:s) 2 10 (h:m:s) Show Acute Variables LMT Lateral Squat with Same Side Ward reps 10 Rest 30 Set Reps Rest 1 10 30 (h:m:s) 2 10 (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.