Crawl – ULT,UMT Superset x 4 Show All Acute Variables UMT Crawl with Turn reps 1 distance_yd 25 Tempo fast Set Reps Distance Tempo 1 1 25 yd Fast 2 1 25 yd Fast 3 1 25 yd Fast 4 1 25 yd Fast Show Acute Variables Down and Back UMT Lateral Crawl reps 1 distance_yd 25 Tempo fast Rest 30 seconds Set Reps Distance Tempo Rest 1 1 25 yd Fast 30 seconds (h:m:s) 2 1 25 yd Fast 30 seconds (h:m:s) 3 1 25 yd Fast 30 seconds (h:m:s) 4 1 25 yd Fast 30 seconds (h:m:s) Show Acute Variables Down and Back × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.