Power 4 Tri-Set x 1 Show All Acute Variables LLT Hang Power Clean reps 8 load moderate Tempo explosive Rest 1 min Set Reps Load Tempo Rest 1 8 Moderate Explosive 1 min (h:m:s) Show Acute Variables LMT Lateral Shuffle Kettlebell Swing reps 20 load moderate Tempo explosive Rest 1 min Set Reps Load Tempo Rest 1 20 Moderate Explosive 1 min (h:m:s) Show Acute Variables ULT Alternating Reactive Step Up Jumps reps 20 Tempo explosive Rest 1 min Set Reps Tempo Rest 1 20 Explosive 1 min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.