Strength – Intermediate Legs: belt squat, bulgarians, leg press

Horizontal Loading
LLT
Belt squat [ms]
reps 5
intensity
Tempo controlled
Rest 1min
Set Reps Intensity Tempo Rest
1 5 RPE Controlled 1min (h:m:s)
2 5 RPE Controlled 1min (h:m:s)
3 5 RPE Controlled 1min (h:m:s)
4 5 RPE Controlled 1min (h:m:s)
5 5 RPE Controlled 1min (h:m:s)
LLT
Bulgarian Split Squat
reps 12 per side
intensity
Tempo controlled
Rest 1min
Set Reps Intensity Tempo Rest
1 12 per side RPE Controlled 1min (h:m:s)
2 12 per side RPE Controlled 1min (h:m:s)
3 12 per side RPE Controlled 1min (h:m:s)
LLT
Leg Press – Plate Loaded Machine
reps 8
intensity
Tempo controlled
Rest 45s
Set Reps Intensity Tempo Rest
1 8 RPE Controlled 45s (h:m:s)
2 8 RPE Controlled 45s (h:m:s)
3 8 RPE Controlled 45s (h:m:s)

hamstring bias, feet wider and higher on the platform