Cyclist Warm Up Horizontal Loading Do this before your long group ride on Sundays to prevent injury and perform better. Show All Acute Variables Rub and Scrub Knee reps 10 Set Reps 1 10 Show Acute Variables Rub and Scrub Pelvis reps 10 Set Reps 1 10 Show Acute Variables Rub and Scrub Ankle reps 10 Set Reps 1 10 Show Acute Variables UMT Big Toe Corkscrew SL Rotational Reach reps 10 Set Reps 1 10 Show Acute Variables ULT Linear (Forward) Marching reps 8 Set Reps 1 8 Show Acute Variables ULT Butt Kicks reps 10 Set Reps 1 10 Show Acute Variables UMT Rotating Leg Swings reps 8 Set Reps 1 8 Show Acute Variables ULT Lateral Step Overs reps 8 You can add a spinal twist toward the direction you stepped to include warming up your spine and the transverse plane of motion. Set Reps 1 8 Show Acute Variables ULT Stretch – Walking Quad Stretch reps 10 Set Reps 1 10 Show Acute Variables ULT Walking Lunge reps 8 Set Reps 1 8 Show Acute Variables LLT Standing Clams reps 10 Set Reps 1 10 Show Acute Variables ULT Eye Tracking reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.