Triset Fast Tempo Set Tri-Set x 3 Show All Acute Variables ULT Jump Squats reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables LLT DB Reverse Lunge & Press reps 16 (8,8) Alternating Set Reps 1 16 (8,8) Alternating 2 16 (8,8) Alternating 3 16 (8,8) Alternating Show Acute Variables UMT Transverse Lunge Touchdown reps 16 (8,8) Each Arm at a Time Set Reps 1 16 (8,8) Each Arm at a Time 2 16 (8,8) Each Arm at a Time 3 16 (8,8) Each Arm at a Time Show Acute Variables Use Kettlebells × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.