Block 1

Superset x 3

LLT
Stability Ball Glute Bridge Press

reps 12

load moderate

Tempo controlled

Rest 1-3 min

Set	Reps	Load	Tempo	Rest
1	12	Moderate	Controlled	1-3 min (h:m:s)
2	12	Moderate	Controlled	1-3 min (h:m:s)
3	12	Moderate	Controlled	1-3 min (h:m:s)

LLT
Kettlebell Goblet Split Squat

reps 8 s/side

Tempo controlled

Rest 2-3 min

Set	Reps	Tempo	Rest
1	8 s/side	Controlled	2-3 min (h:m:s)
2	8 s/side	Controlled	2-3 min (h:m:s)
3	8 s/side	Controlled	2-3 min (h:m:s)

LLT
Single Arm KB Gorilla Row

reps 10 s/side

Tempo controlled

Set	Reps	Tempo
1	10 s/side	Controlled
2	10 s/side	Controlled
3	10 s/side	Controlled