Glute + Hamstring Strength Superset (2) Superset x 4 Show All Acute Variables LLT DB Hip Thrust [DF] reps 12-15 load moderate Rest 0 sec Set Reps Load Rest 1 12-15 Moderate 0 sec (h:m:s) 2 12-15 Moderate 0 sec (h:m:s) 3 12-15 Moderate 0 sec (h:m:s) 4 12-15 Moderate 0 sec (h:m:s) Show Acute Variables LMT Reverse Lunge w/ Rotation reps 6 each leg load moderate Rest 60 sec Set Reps Load Rest 1 6 each leg Moderate 60 sec (h:m:s) 2 6 each leg Moderate 60 sec (h:m:s) 3 6 each leg Moderate 60 sec (h:m:s) 4 6 each leg Moderate 60 sec (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.