Pull yourself all the way to the ground. Allow the body to fully rest on the ground. Pull your hands back by squeezing the shoulder blades together. Then reengage the hands to the floor and while keeping the body tight, push back to the top keeping the hips level with the height of the shoulders.

Maintain a connection throughout the front line of the body. If in suspension trainer, maintain heel contact with the handle. Try to keep hip at the same level throughout the movement. Pull from the abs, not the legs.