Core

Circuit x 2
ULT
V-Up
reps 15
Tempo controlled
Rest 20-30s
Set Reps Tempo Rest
1 15 Controlled 20-30s (h:m:s)
2 15 Controlled 20-30s (h:m:s)
ULT
Plank w/Leg Lift
time 20 reps, hold leg up for 2 s each
Hold
Rest 20-30s
Set Time Hold Rest
1 20 reps, hold leg up for 2 s each h:m:s h:m:s 20-30s (h:m:s)
2 20 reps, hold leg up for 2 s each h:m:s h:m:s 20-30s (h:m:s)
ULT
Side Plank Dips
reps 15 per side
Tempo controlled
Rest 20-30s
Set Reps Tempo Rest
1 15 per side Controlled 20-30s (h:m:s)
2 15 per side Controlled 20-30s (h:m:s)
LLT
1 Arm Farmer’s Hold
reps 45s
weight_lbs 35
Hold
Rest 20-30s
Set Reps Weight Hold Rest
1 45s 35 lbs h:m:s 20-30s (h:m:s)
2 45s 35 lbs h:m:s 20-30s (h:m:s)