Endurance / Dead Strength: Superset 1 Superset x 1 perform this superset at least 3 times Show All Acute Variables LLT Travelling Anterior Lunges time 1 minute in total load heavy Tempo controlled Rest up to 30s Set Time Load Tempo Rest 1 1 minute in total h:m:s Heavy Controlled up to 30s (h:m:s) Show Acute Variables UMT Z To Sumo Get Up time 1 minute in total Tempo controlled Rest up to 30s Set Time Tempo Rest 1 1 minute in total h:m:s Controlled up to 30s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.