Mostability Warm Up, In Season Weeks 9-12 Circuit x 2 Circuit style, no rest between exercises, 2 sets Show All Acute Variables ULT SVP – Figure 4 Bridges reps 6 each side Tempo 3:2:3 Set Reps Tempo 1 6 each side 3:2:3 2 6 each side 3:2:3 Show Acute Variables 3 sec up, 2 sec squeeze, 3 sec lowering UMT SVP – Iron Cross Stretch reps 6 each side Set Reps 1 6 each side 2 6 each side Show Acute Variables UMT SVP – Scorpion Stretch reps 6 each side Set Reps 1 6 each side 2 6 each side Show Acute Variables ULT SVP – Spider-Man Stretch reps 6 each side Set Reps 1 6 each side 2 6 each side Show Acute Variables UMT SVP – Standing Pattern Assist Thoracic Rotation reps 6 each side Set Reps 1 6 each side 2 6 each side Show Acute Variables UMT SVP – Standing Pattern Assist Hip Rotation reps 20 Set Reps 1 20 2 20 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.