Upper Extremity Activation Block-(LM) (copy)

Giant Set x 1

Getting the tissue and musculature prepped for upper body activity, mainly focused on shoulders and T-spine.
Starting with positional breathing and working our way into quick movements along with hand-eye coordination movements.

LAR
Self-Massage: T-Spine
time 3-5minutes
intensity 1-3 (very low)
"How-to" self-massage for the Thoracic Spine (mid-upper region of back).
Set Time Intensity
1 3-5minutes h:m:s 1-3 (very Low) RPE

Really focus on massaging out traps, upper lats and musculature around posterior shoulders

ULT
Seated Overhead Hand Iso Warding
reps 5breaths
intensity Low-relax into position
Tempo controlled
Set Reps Intensity Tempo
1 5breaths Low-relax Into Position RPE Controlled

While breathing take a deep breath in through the nose, briefly hold and fully exhale through the mouth.

LLT
Shoulder Rotation -Band Quick Release
reps 6/side
Tempo fast
Set Reps Tempo
1 6/side Fast

Focus on being quick and 'snappy' with these movements

LLT
Stationary Grip Switching
reps 5/side
Tempo controlled
Set Reps Tempo
1 5/side Controlled