Hamstrings_1 HIIT Superset x 3 This is a hamstrings training block. Show All Acute Variables LLT BB Narrow Deadlift reps 10 Tempo controlled Rest 0s Set Reps Tempo Rest 1 10 Controlled 0s (h:m:s) 2 10 Controlled 0s (h:m:s) 3 10 Controlled 0s (h:m:s) Show Acute Variables ULT SL Alternating Bridge (Marching) reps 20 Tempo 1:2:1 Rest 60s Set Reps Tempo Rest 1 20 1:2:1 60s (h:m:s) 2 20 1:2:1 60s (h:m:s) 3 20 1:2:1 60s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.