Pull-Up Progression Superset x 1 Show All Acute Variables ULT Neutral Grip Pull Up reps 5 intensity 8 Tempo slow Set Reps Intensity Tempo 1 5 8 RPE Slow Show Acute Variables LLT Lat Pulldown Wide Grip reps 10 intensity 8 Tempo controlled Set Reps Intensity Tempo 1 10 8 RPE Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.