ViPR Foundations Agile Strength (copy) Giant Set x 3 Show All Acute Variables GAR LMT ViPR PRO Dubstep Flow time 1 min Set Time 1 1 min h:m:s 2 1 min h:m:s 3 1 min h:m:s Show Acute Variables LMT ViPR PRO Pendulum Low Swing time 30s Set Time 1 30s h:m:s 2 30s h:m:s 3 30s h:m:s Show Acute Variables LMT ViPR PRO 2-Arm Swing Lateral /Transverse Lunge time 6 each side Perform a Lateral and / or Transverse Lunge with the Swing Set Time 1 6 each side h:m:s 2 6 each side h:m:s 3 6 each side h:m:s Show Acute Variables LLT ViPR PRO 2-Arm Flip to Prone Squat Thrust time 1 min A dynamic full body combination exercise that enhances power and/or endurance in the sagittal plane. Set Time 1 1 min h:m:s 2 1 min h:m:s 3 1 min h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.