Fluid Dynamic Warm up [JRD] Circuit x 1 To be used as a minimum warm up if short on time. Show All Acute Variables Rub and Scrub Plantar Fascia time 20s each side Set Time 1 20s each side h:m:s Show Acute Variables Rub and Scrub Ankle time 20s each side Set Time 1 20s each side h:m:s Show Acute Variables Rub and Scrub Knee time 20s each side Set Time 1 20s each side h:m:s Show Acute Variables Rub and Scrub Pelvis time 30s Set Time 1 30s h:m:s Show Acute Variables Rub and Scrub Rib and Cage time 30s Set Time 1 30s h:m:s Show Acute Variables Rub and Scrub Sternum/Clavicle time 30s Set Time 1 30s h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.