Jump Mechanics Giant Set x 2 Show All Acute Variables ULT Repeated Squat Jump reps 6 An explosive and high impact leg exercise that enhances body control in the sagittal plane. Set Reps 1 6 2 6 Show Acute Variables ULT Box Jump reps 4 Set Reps 1 4 2 4 Show Acute Variables ULT Split Cycle in place reps 10 A coordinative full body exercise that emphasizes contralateral timing of the legs and arms. Set Reps 1 10 2 10 Show Acute Variables LLT MB Granny Vertical Throw reps 6 From between legs to OH as high as possible Set Reps 1 6 2 6 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.