SiiT PHA: Chest Press —-> Half Kneeling Lateral Frog SIIT Superset x 3 Show All Acute Variables LLT Machine Chest Press time 60s intensity 7 / 10 Rest 0s Set Time Intensity Rest 1 60s h:m:s 7 / 10 RPE 0s (h:m:s) 2 60s h:m:s 7 / 10 RPE 0s (h:m:s) 3 60s h:m:s 7 / 10 RPE 0s (h:m:s) Show Acute Variables Exercise 1: Upper body endurance at moderate intensity Exercise 2: Lower body active recovery. UMT Half Kneeling Lateral Frog time 60s intensity 2-3 / 10 Rest 10-15s Set Time Intensity Rest 1 60s h:m:s 2-3 / 10 RPE 10-15s (h:m:s) 2 60s h:m:s 2-3 / 10 RPE 10-15s (h:m:s) 3 60s h:m:s 2-3 / 10 RPE 10-15s (h:m:s) Show Acute Variables 30 seconds per side × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.