Lower Body Post Surgery Super Set 2 SIIT Superset x 3 Single Leg Only Show All Acute Variables LLT BB Bulgarian Front Squat reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables LLT DB Hip Hinge reps 10 Tempo controlled Rest 60s Keeping the knees soft and the spine long, hinge through the hips and reach as low as you can control before rounding the back. Set Reps Tempo Rest 1 10 Controlled 60s (h:m:s) 2 10 Controlled 60s (h:m:s) 3 10 Controlled 60s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.