Activate Circuit x 3 Show All Acute Variables LLT MB Squat to Press reps 10 Tempo controlled Rest 1 min A combination exercise that enhances full body endurance and/or power in the sagittal plane. Set Reps Tempo Rest 1 10 Controlled 1 min (h:m:s) 2 10 Controlled 1 min (h:m:s) 3 10 Controlled 1 min (h:m:s) Show Acute Variables ULT Repeated Squat Jump reps 20 An explosive and high impact leg exercise that enhances body control in the sagittal plane. Set Reps 1 20 2 20 3 20 Show Acute Variables Jump about 30 to 40 percent max height × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.