Circuito: Cardio/Fuerza SIIT Circuit x 3 Show All Acute Variables ULT Sentadilla a empujón con paso anterior reps 12 Set Reps 1 12 2 12 3 12 Show Acute Variables ULT Despechadas reps 4 a 10 Set Reps 1 4 a 10 2 4 a 10 3 4 a 10 Show Acute Variables ULT Trote F/A + jack squat time 45s Set Time 1 45s h:m:s 2 45s h:m:s 3 45s h:m:s Show Acute Variables UMT Desplante lateral (unilateral) reps 6 a 10 cada lado Set Reps 1 6 a 10 cada lado 2 6 a 10 cada lado 3 6 a 10 cada lado Show Acute Variables ULT Puente reps 10 a 18 Set Reps 1 10 a 18 2 10 a 18 3 10 a 18 Show Acute Variables ULT Gateo al frente / regreso corriendo time 45s Set Time 1 45s h:m:s 2 45s h:m:s 3 45s h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.