Loaded Cardio Finishers (copy)

HISS
Tri-Set x 1

Perform this block in a tri-set style. One exercise after another, and come back to first one.

Perform as many rounds as you can in 7-10 minutes

LLT
ViPR PRO [SC 1/Transition]: Sagittal Run, Tilt
reps 10
weight_kgs Any load
Tempo fast
Rest Minimal
Set Reps Weight Tempo Rest
1 10 Any Load kgs Fast Minimal (h:m:s)
LMT
Fast Lateral Shuffle, Shift
time 10
load moderate
Tempo fast
Rest Minimal
Set Time Load Tempo Rest
1 10 h:m:s Moderate Fast Minimal (h:m:s)
LLT
Fast Anterior Lunge, Curls
time 10 each side
load moderate
Tempo fast
Rest Minimal
Set Time Load Tempo Rest
1 10 each side h:m:s Moderate Fast Minimal (h:m:s)