Lower Body Strength Tri – Set 2

HISS
Tri-Set x 2

Perform 3 exercises in a row before resting.

LMT
Crossover DB Deadlift
reps 8-12
load light
Tempo controlled
Set Reps Load Tempo
1 8-12 Light Controlled
2 8-12 Moderate Controlled
LLT
DB Fwd Lunge
reps 8-12
load moderate
Tempo controlled
Bend your knee and hip to the same angle.
Set Reps Load Tempo
1 8-12 Moderate Controlled
2 8-12 Moderate Controlled

Reg: 1Arm Shoulder carry or 2 Arms Front carry Or 1Arm Briefcase Carry

UMT
Squat to SL Shift
reps 6-8 each
Tempo controlled
Rest 60s
Set Reps Tempo Rest
1 6-8 each Controlled 60s (h:m:s)
2 6-8 each Controlled 60s (h:m:s)