MOVE Upper Strength Endurance + Hypertrophy Superset x 2 Show All Acute Variables LLT MOVE DB Incline Row reps 12 load heavy Rest 30s Set Reps Load Rest 1 12 Heavy 30s (h:m:s) 2 12 Heavy 30s (h:m:s) Show Acute Variables LLT MOVE DB SA Lateral Iso Hold w/ Opp Side Arm Side Raise reps 8 ea load light Rest 30s Use a light weight, somewhere between 5-15 lbs is a good start. Try to maintain posture. Set Reps Load Rest 1 8 ea Light 30s (h:m:s) 2 8 ea Light 30s (h:m:s) Show Acute Variables You can use 5 & 10 lb plates as well as Dumbbells × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.