Superset Balance and Core LMT Superset x 3 Show All Acute Variables LMT Ball DB Twists reps 10 each load light Tempo slow Rest 0 Set Reps Load Tempo Rest 1 10 each Light Slow 0 (h:m:s) 2 10 each Light Slow 0 (h:m:s) 3 10 each Light Slow 0 (h:m:s) Show Acute Variables LMT [J] – Transverse, Reverse Chop reps 10 each load light Tempo controlled Rest 60s Set Reps Load Tempo Rest 1 10 each Light Controlled 60s (h:m:s) 2 10 each Light Controlled 60s (h:m:s) 3 10 each Light Controlled 60s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.