Push Hipertrofia

Giant Set x 3

LLT
DB Bench Press

reps 8

Rest 15''

Set	Reps	Rest
1	8	15'' (h:m:s)
2	8	15'' (h:m:s)
3	8	15'' (h:m:s)

UMT
Lateral Crawl to Push Up

reps 8

Rest 15''

Set	Reps	Rest
1	8	15'' (h:m:s)
2	8	15'' (h:m:s)
3	8	15'' (h:m:s)

LLT
Explosive Split Stance Cable Press

reps 8 + 8

Rest 15''

Set	Reps	Rest
1	8 + 8	15'' (h:m:s)
2	8 + 8	15'' (h:m:s)
3	8 + 8	15'' (h:m:s)

ULT
Push Up

reps 8

Rest 60''

Set	Reps	Rest
1	8	60'' (h:m:s)
2	8	60'' (h:m:s)
3	8	60'' (h:m:s)