ULT/UMT Mobility – Giant Set (copy)

Giant Set x 2
ULT
Crouching Tiger
reps 10
intensity 3
Tempo controlled
Rest 0s
Set Reps Intensity Tempo Rest
1 10 3 RPE Controlled 0s (h:m:s)
2 10 3 RPE Controlled 0s (h:m:s)
UMT
Seated Cross-Leg Half Get-Up T2 HpDC
reps 6 each side
intensity 3
Tempo controlled
Rest 0s
T2- Threshold 2
Set Reps Intensity Tempo Rest
1 6 each side 3 RPE Controlled 0s (h:m:s)
2 6 each side 3 RPE Controlled 0s (h:m:s)
LAR UMT
Prone Atomic Frog T1 HpDC
reps 5 each side
intensity 3
Tempo controlled
Rest 0s
T1= Threshold 1
Set Reps Intensity Tempo Rest
1 5 each side 3 RPE Controlled 0s (h:m:s)
2 5 each side 3 RPE Controlled 0s (h:m:s)
UMT
Surfer Get Up
reps 5
intensity 5
Tempo controlled
Rest 60s
Set Reps Intensity Tempo Rest
1 5 5 RPE Controlled 60s (h:m:s)
2 5 5 RPE Controlled 60s (h:m:s)