Prep Strength (upper body) Horizontal Loading Show All Acute Variables ULT Self-Massage: Foam Roll Lat time 30 sec Set Time 1 30 sec h:m:s Show Acute Variables ULT Parallel Foam Rolling time 1 min Set Time 1 1 min h:m:s Show Acute Variables UMT Foam Roll Overhead Reaches reps 20 Set Reps 1 20 Show Acute Variables ULT [J] – Push Up to Step reps 12 Set Reps 1 12 Show Acute Variables UMT Rotating Plank reps 12 Set Reps 1 12 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.