NN – 7 Step Full Body Warm up

Horizontal Loading

LLT
Assault Bike

time 5 min

Set	Time
1	5 min h:m:s

ULT
Get Up to SL Balance

reps 5 each leg

Tempo controlled

Set	Reps	Tempo
1	5 each leg	Controlled

ULT
Single Leg Child’s Pose

reps 5 each leg

Hold 3-5 sec rep

Set	Reps	Hold
1	5 each leg	3-5 sec rep h:m:s

LMT
T-Squat to Reverse Lunge Side Reach

reps 5 each side

load light

Tempo controlled

Set	Reps	Load	Tempo
1	5 each side	Light	Controlled

UMT
Bear Crawl – Lateral

time 30 sec each side

Tempo controlled

Set	Time	Tempo
1	30 sec each side h:m:s	Controlled

UMT
Big Toe Corkscrew Rotational Wall Ward Quick Release

reps 8 each

Tempo explosive

Set	Reps	Tempo
1	8 each	Explosive

ULT
Single Leg, bounce and catch

reps 10 each leg

Set	Reps
1	10 each leg