Str. & Cond. Full Body (block1)

Giant Set x 5

LLT
BB Power Clean Hang

reps 6

load moderate

Starting from the hang position at mid thigh.

Set	Reps	Load
1	6	Moderate
2	6	Moderate
3	6	Moderate
4	6	Moderate
5	6	Moderate

ULT
Neutral Grip Pull Up

reps 10

Tempo controlled

Set	Reps	Tempo
1	10	Controlled
2	10	Controlled
3	10	Controlled
4	10	Controlled
5	10	Controlled

LLT
Farmer’s Carry

time check notes

load heavy

Set	Time	Load
1	check notes h:m:s	Heavy
2	check notes h:m:s	Heavy
3	check notes h:m:s	Heavy
4	check notes h:m:s	Heavy
5	check notes h:m:s	Heavy

Client will walk across the facility and back without rest.

LMT
ViPR PRO 2-Arm Swing Lateral /Transverse Lunge

reps 12

Rest 90 sec.

Perform a Lateral and / or Transverse Lunge with the Swing

Set	Reps	Rest
1	12	90 sec. (h:m:s)
2	12	90 sec. (h:m:s)
3	12	90 sec. (h:m:s)
4	12	90 sec. (h:m:s)
5	12	90 sec. (h:m:s)