MOVE Upper Strength + CORE Tri-Set

Tri-Set x 3

LLT
MOVE Kn SA DB Sh-Oh Press

reps 8 ea

load heavy

Tempo controlled

Rest 0-15 sec

Set	Reps	Load	Tempo	Rest
1	8 ea	Heavy	Controlled	0-15 sec (h:m:s)
2	8 ea	Heavy	Controlled	0-15 sec (h:m:s)
3	8 ea	Heavy	Controlled	0-15 sec (h:m:s)

LLT
MOVE – Bench Support, Stagger Stance, DB SA Row

reps 6 ea

load heavy

Tempo controlled

Rest 0-15 sec

Set	Reps	Load	Tempo	Rest
1	6 ea	Heavy	Controlled	0-15 sec (h:m:s)
2	6 ea	Heavy	Controlled	0-15 sec (h:m:s)
3	6 ea	Heavy	Controlled	0-15 sec (h:m:s)

ULT
MOVE, Bench, Side Lying, H&Kn, Hold w/Squeeze

time 30 sec.

Rest 60 sec

Set	Time	Rest
1	30 sec. h:m:s	60 sec (h:m:s)
2	30 sec. h:m:s	60 sec (h:m:s)
3	30 sec. h:m:s	60 sec (h:m:s)