full body strength workouts

Circuit x 3

Whole Body strength training.
This workout includes a 4 full body warm up exercises (1 set )and 4 full body strength exercise (3 sets)

This protocol will help you maintain strength

ULT
[J] – Activation – Four Steps

reps

time 2 minutes

Set	Reps	Time
1		2 Minutes h:m:s
2		0 h:m:s
3		0 h:m:s

ULT
Get Up to SL Balance

reps 8 each leg

Set	Reps
1	8 each leg
2	0
3	0

LMT
T-Squat to Reverse Lunge Side Reach

reps 10 each leg

Set	Reps
1	10 each leg
2	0
3	0

LMT
Type 2 Spinal Motion Percussive Exhalation

reps 8 each side

Set	Reps
1	8 each side
2	0
3	0

LLT
DB Squat to Curl to Press

reps 12

load heavy

Rest 45 sec

Set	Reps	Load	Rest
1	12	Heavy	45 sec (h:m:s)
2	12	Heavy	45 sec (h:m:s)
3	12	Heavy	45 sec (h:m:s)

ULT
Crab to Bear Crawl

reps

time 30s

Set	Reps	Time
1		30s h:m:s
2		30s h:m:s
3		30s h:m:s

UMT
Alternating Side Plank

reps 10 each side

0

Rest

Set	Reps	Rest
1	10 each side	(h:m:s)
2	10 each side	(h:m:s)
3	10 each side	(h:m:s)

LMT
Lateral Squat with Same Side Lateral Band Ward

reps 12

load moderate

Set	Reps	Load
1	12	Moderate
2	12	Moderate
3	12	Moderate