MOVE Tri-Set Stability (FP) Tri-Set x 2 Show All Acute Variables ULT MOVE Side Lying, Copenhagen Plank w/Kn @Bench time 10 sec 0 Squeeze the bench with both knees Set Time 1 10 sec h:m:s 2 10 sec h:m:s Show Acute Variables LLT MOVE Lateral Step w/Opp Lateral Shift reps 5 ea load light Tempo controlled Set Reps Load Tempo 1 5 ea Light Controlled 2 5 ea Light Controlled Show Acute Variables LMT Alternating KB Swings Narrow reps 5 ea load moderate Tempo controlled This Exercise is LMT due to the amount of rotation and front plane movement. Set Reps Load Tempo 1 5 ea Moderate Controlled 2 5 ea Moderate Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.