ZS – Step Up, Pull – Strength Endurance

Giant Set x 2
LMT
Weighted Lateral Box Step Up Over
reps 30
load moderate
Tempo controlled
Set Reps Load Tempo
1 30 Moderate Controlled
2 30 Moderate Controlled
ULT
Neutral Grip Pull Up
reps 5
load heavy
Tempo controlled
Set Reps Load Tempo
1 5 Heavy Controlled
2 5 Heavy Controlled

Add weight with weight belt if 5 reps can be achieved with Bodyweight.

LMT
Weighted Step Up Balance – Transverse
reps 15 each
load moderate
Tempo controlled
Set Reps Load Tempo
1 15 each Moderate Controlled
2 15 each Moderate Controlled
ULT
Neutral Grip Pull Up
reps 5
load heavy
Tempo controlled
Rest 60 seconds
Set Reps Load Tempo Rest
1 5 Heavy Controlled 60 seconds (h:m:s)
2 5 Heavy Controlled 60 seconds (h:m:s)

Add weight with weight belt if 5 reps can be achieved with Bodyweight.