12 min Wholebody HITT snack EMOM

HIIT
Giant Set x 1
LLT
Sled Pull
reps 10
load heavy
Tempo controlled
The sled is behind the body as you sprint forward dragging the speed or heavy sled
Set Reps Load Tempo
1 10 Heavy Controlled

40s distance range

UMT
Chameleon Push-up Roll Overs to Lizard
reps 10
A progression to Push-up rollovers
Set Reps
1 10

Chameleon pushups walks

LMT
SA Cable split Lean to Wide stance rotational row
reps 10
Set Reps
1 10

2-arm

LLT
1-Arm OH 1-Arm Down Walking Lunges
time 1min
Set Time
1 1min h:m:s

2-arm oh press at the bottom